Today, I had my scheduled trainer workout with Chelsea.
First, I did a warm up on the elliptical. My warm ups have become a bit relaxed and today, I decided to change that. I did 15 minutes and really made sure my heart rate was above 140 most of the time. It felt great. I was really sweaty before my workout with Chelsea and already needed to refill my water bottle. I need to remember to make all of my exercise minutes count!
I’ll update with my exact trainer workout once I have my copy of it. It included chest press, abdominal machine, push ups, back extension etc. I worked hard. I even did a couple of mediocre triceps dips.
Chelsea is also going to start weighing me each week. Since I am not going to Weight Watcher meetings and don’t own a scale, this will be a good way to chart my progress. To be honest, I don’t even remember what today’s weight was, but I’ll have it in writing soon.
Next up: cardio in the zone tomorrow morning.