Today, I had my scheduled trainer workout with Chelsea.

First, I did a warm up on the elliptical.  My warm ups have become a bit relaxed and today, I decided to change that.  I did 15 minutes and really made sure my heart rate was above 140 most of the time.  It felt great.  I was really sweaty before my workout with Chelsea and already needed to refill my water bottle.  I need to remember to make all of my exercise minutes count!

I’ll update with my exact trainer workout once I have my copy of it.  It included chest press, abdominal machine, push ups, back extension etc.  I worked hard.  I even did a couple of mediocre triceps dips.

Chelsea is also going to start weighing me each week.  Since I am not going to Weight Watcher meetings and don’t own a scale, this will be a good way to chart my progress.  To be honest, I don’t even remember what today’s weight was, but I’ll have it in writing soon.

Next up: cardio in the zone tomorrow morning.

 Posted by at 9:15 PM
 
Breakfast
1/2c oatmeal, 1c milk, 1T cashew butter, 1 apple, cinnamon
Morning Snack
couple of cubes of cheese at Whole Foods
Lunch
pasta w/shrooms, peppers, sauce, cheese
Dinner
2 eggs, 2 slices of banana bread (homemade, whole wheat)
later, small bowl of leftover pasta w/sauce and cheese
Late Snack
piece of banana bread
 Posted by at 9:10 PM
 

Today’s workout was Beth’s spin class.  I rocked it!

I warmed up with some back extensions and abdominal work and then headed to class.  Beth brought a great mix of songs.  The mood in her class is always so upbeat.

The rest of the day was spent hanging out at home, making some whole wheat banana bread and cleaning.

It was a great day.

 Posted by at 8:41 PM
May 022011
 
Breakfast
1/2c oatmeal, 1 pear, cinnamon, 1c milk, 1T cashew butter
Lunch
pumpkin ravioli
white sauce
shrooms
CSA Italian sausage
sprinkle of cheese
Afternoon Snack
banana
Dinner
wheat pasta, shrooms, sauce, CSA sausage
cheese, peppers
Late Snack
piece of banana bread (whole wheat, honey, no sugar)
 Posted by at 8:34 PM
 

We slept in a bit today.  Sally was up for more than 2 hours last night (second night in a row).  We are hoping that a new tooth or two appears soon.

Shortly after 9am, the kids and I headed to the JCC.  It was PACKED.  Almost all of the cardio equipment was in use.  I was able to snag a treadmill (barely) before everything was full.  Sunday is the busiest day.  Today, it was raining and I think that added to the crowd.

I don’t really care for the treadmill, but I completed 30 minutes.  I also did some plank practice and stretched well.

After lunch, the family made a batch of peanut butter.  We needed some for tonight’s peanut tofu recipe.

IMG_1389

It’s so easy.  I’m not sure that I could go back to the jarred kind.

  1. Get out food processor
  2. Add nuts of your preference (we’ve done peanut, honey peanut and cashew so far)
  3. Process a bit
  4. Add salt, vanilla to taste (about 1/2-1 teaspoon of each)
  5. Process until you reach your desired consistency.
  6. Store in the fridge.

Note: if you want crunchy nut butter, hold some of the nuts out and add them when the butter is closer to the desired consistency.  We use a 16oz bag of nuts and I think our processor is 7 cup so you need to adjust accordingly.  If your nuts are particularly dry and you want more moist butter, you can add a bit of oil.

I love that Nick now says… we need to buy more peanuts because we are out of peanut butter.  I’ve heard you can grown peanut plants locally.  I’d love to try that this year or next.

May 012011
 
Breakfast
1/2c oatmeal, 1 apple, 1c milk, cinnamon, 1T cashew butter
Morning Snack
Larabar (cashew/date)
Lunch
peppers, onions, shrooms, corn chips, sweet potato, chopped corn meal crusted chicken breast
Afternoon Snack
corn chips and salsa (heavy on the salsa)
Dinner
Peanut Tofu
couscous
carrots
Late Snack
milk based mocha w/pero and maple
 Posted by at 6:52 PM