Today, I decided that I would do the elliptical for a half hour. I wanted to increase my intensity and get a good workout. Many times, when I am working out solo, I slack off.
I ended up going for calories more than time. I burned 500 calories in about 37 minutes. I’m setting a goal for 1000 calories in an hour or less. I’m not sure how long it will take to work up to that, but it will happen.
After my elliptical workout, I decided to work on triceps. I did the cable pull 12 reps at 60, 50, 40, 30, and 20 pounds all in a row without breaks. I already can feel it. I’m determined to get strong enough to do triceps dips with good form.
I also spent a few minutes talking to Kim about the BOSU class. I have planter fasciitis from doing one of the exercises incorrectly last week. I don’t want to stop going to the class, so we talked about some modifications to help the “injury”. I’m looking forward to trying them tomorrow.
Next up: BOSU sculpt tomorrow afternoon.