Today, I decided that I would do the elliptical for a half hour.  I wanted to increase my intensity and get a good workout.  Many times, when I am working out solo, I slack off.

I ended up going for calories more than time.  I burned 500 calories in about 37 minutes.  I’m setting a goal for 1000 calories in an hour or less.  I’m not sure how long it will take to work up to that, but it will happen.

After my elliptical workout, I decided to work on triceps.  I did the cable pull 12 reps at 60, 50, 40, 30, and 20 pounds all in a row without breaks.  I already can feel it.  I’m determined to get strong enough to do triceps dips with good form.

I also spent a few minutes talking to Kim about the BOSU class.  I have planter fasciitis from doing one of the exercises incorrectly last week.  I don’t want to stop going to the class, so we talked about some modifications to help the “injury”.  I’m looking forward to trying them tomorrow.

Next up: BOSU sculpt tomorrow afternoon.

 Posted by at 10:57 PM

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