The weather is absolutely beautiful once again.  We started our day with a trip to the J.  Stephen is still out of town, so it was just the kids and I.

I did my normal spin class along with some abdominal work and back extensions.  We had a bit of excitement during class.  One of the regulars fell off their bike when the handlebars came out.  It was scary for a couple of minutes, but she was ok and got back on the bike and rode the rest of the class.  WOW!  It was a good reminder to make sure the handlebars on secure in a hole and tightened down properly every class.  It’s also a good idea to check them during class and re-tighten if necessary.  They are attached to a post that goes in a hole in the front of the bike, since it’s adjustable.

Later in the day, the kids and I went to the park.  Nick didn’t want his picture taken, so he hid.  I love the blue sky!  Sally has been a daredevil on the slides.  It was fun to spend time outside with them.


Next up: trainer workout with Chelsea in the AM.

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