Dec 052011
Today was an awesome day! I completed my first full spin class since my second knee injury. For the last couple of weeks, I’ve been doing 1/2 of the class.
I was hoping that my knee would be pain free today and it was. I didn’t feel like I needed ice or a nap when I was done. WIN WIN! As usual, I’m careful with the standing positions and still go at my own pace, but it’s so motivating to spin in Beth’s class.
Tonight, it feels a tad tight, but I’ll take it.
I’ve had some other good workouts lately, but nothing makes me sweat like a full hour of spinning.
I love planning my Monday’s around spin class and can’t wait until next week.