The weather is absolutely beautiful once again. We started our day with a trip to the J. Stephen is still out of town, so it was just the kids and I.
I did my normal spin class along with some abdominal work and back extensions. We had a bit of excitement during class. One of the regulars fell off their bike when the handlebars came out. It was scary for a couple of minutes, but she was ok and got back on the bike and rode the rest of the class. WOW! It was a good reminder to make sure the handlebars on secure in a hole and tightened down properly every class. It’s also a good idea to check them during class and re-tighten if necessary. They are attached to a post that goes in a hole in the front of the bike, since it’s adjustable.
Later in the day, the kids and I went to the park. Nick didn’t want his picture taken, so he hid. I love the blue sky! Sally has been a daredevil on the slides. It was fun to spend time outside with them.
Next up: trainer workout with Chelsea in the AM.