May 102011
Today, I had my trainer workout with Chelsea.
I warmed up for 20 min (265 cal) on the elliptical. My workout started with our standard lunges with press holding 10 pound dumbbells. I still hate them, but I am getting better at them. I usually go one length with the press and the other just holding the weights. My arms get tired.
Then, we did a circuit of row, push ups (on smith bar), single tricep left, single tricep right, biceps, repeat.
We ended with some leg extensions, squats, wood chops and abdominal work.
It was a great workout.
Next up: cardio on the elliptical in the morning. Goal is 750 calories.
What is it with trainers and lunges. I don’t work out with my trainer anymore. But anytime he pointed down the length of the gym it meant “Start lunging and you better not stop until I say so”
Yeah, I guess there are good for us.