Usually on Friday, I have a trainer appt with Emily. Today, the kids and I needed to be in Akron for the coupon swap at 11am, followed by some other errands. I needed to workout, but I needed to be very time flexible so not to be too rushed or stressed with the timing of things.
So, I opted to cancel my training. Instead of trying to figure out a strength training workout on my own, I hopped on the elliptical for 30 minutes. I enjoyed a nice shower and we were on our way. It was nice to be flexible with the arrival/departure time (not tied to the trainer schedule).
We still haven’t heard about the other winners for the Biggest Loser contest. So far we only have a facebook post with the following:
Congratulations to the Mandel JCC’s Biggest Loser: Rachael Boyd, with an 18.18% percent change in body weight. While the contest may be over, you can still be a big loser. Contact Rich Zatta: (216) 831-0700, ext 1398
So, hopefully I’ll find out the other 4 winners soon. I’m pretty sure that I didn’t win, but I suspect I will know a couple of the winners and it would be nice to congratulate them.
Next up: solo strength training Sat or Sun