Usually on Friday, I have a trainer appt with Emily.  Today, the kids and I needed to be in Akron for the coupon swap at 11am, followed by some other errands.  I needed to workout, but I needed to be very time flexible so not to be too rushed or stressed with the timing of things.

So, I opted to cancel my training.  Instead of trying to figure out a strength training workout on my own, I hopped on the elliptical for 30 minutes.  I enjoyed a nice shower and we were on our way.  It was nice to be flexible with the arrival/departure time (not tied to the trainer schedule).

We still haven’t heard about the other winners for the Biggest Loser contest.  So far we only have a facebook post with the following:

Congratulations to the Mandel JCC’s Biggest Loser: Rachael Boyd, with an 18.18% percent change in body weight. While the contest may be over, you can still be a big loser. Contact Rich Zatta: (216) 831-0700, ext 1398

So, hopefully I’ll find out the other 4 winners soon.  I’m pretty sure that I didn’t win, but I suspect I will know a couple of the winners and it would be nice to congratulate them.

Next up: solo strength training Sat or Sun

 Posted by at 9:18 PM
Mar 042011
1/2c oatmeal w/1c milk, 1 apple, 1T cashew butter, cinnamon=9
shrimp cocktail w/sweet sour sauce=6
(this was at our coupon swap - I packed it as my lunch/snack. the rest of the table enjoyed birthday cake by Sarah. She's an awesome baker, but cake is luckily not my thing. I'm extra glad she didn't bring the cookie dough bon bons)
Afternoon Snack
meatball sub from Mama Rosas=16
Sobe Water=4
fajita w/local meat, peppers, cheese, sour cream-9
Late Snack
Sobe Water=4
Z Bar=4
 Posted by at 9:11 PM