1/2c oatmeal w/ 3/4c fresh yogurt, 1c blueberries, 1T peanut butter, 1pk Equal=10
Morning Snack
hard boiled egg w/mustard=2
3oz chicken (white herb marinade)=3
1t olive oil (in marinade)=1
1/3c wheatberries=3
1c broccoli
1/2c mushrooms
Afternoon Snack
applesauce w/1T peanut butter=3
taste of strawberry smoothie with fresh yogurt=1
while making dinner 1t peanut butter=1
sauce w/2T Parmesan cheese, mushrooms, red pepper, cauliflower, 1t olive oil=4
salad - lettuce w/ 1T wheat berries, 2T blue cheese, 1T vinaigrette, mushrooms, red pepper=4
Late Snack
1c milk=2
4t peanut butter=4
3 dates
1 banana
 Posted by at 9:48 PM

About a year ago, I studied for my ham (amateur) radio license test.  Most people get their license so they can operate radios, but I wanted a license so I could get a specialty license plate.  So, I memorized a 400 question test bank (with the help of a computer program that my husband wrote), took the test and passed.  Unfortunately, life, paperwork and bureaucracy  got in the way of me ordering my plates.  So, after almost a year, they finally arrived.

My husband, son and daughter put them on the car today.  Funny thing is, with the kids and their car seats, my husband usually drives that car and I drive KG8IH on “his” car.

No workout today, cardio in the AM.

 Posted by at 9:23 PM