Today’s workout was day 3 of the C25K program.  Today, I did the whole 1/2 hour session from week one.  It was pretty easy.  I’m really slow, but I don’t have any trouble with the 60 second run followed by a 90 second walk sequence.  Since I am a couple of sessions behind, I will probably go to workout one of week two next.  After the track workout, I headed to the elliptical for 20 minutes.  I ended the session with some stretching.

Based on the addition of the C25K and the conversation about workout intensity with my trainer, I have revised my workout schedule/plan.

  • Monday-spin class
  • Tuesday-trainer workout and C25K training
  • Wednesday-spin class
  • Thursday-C25K training (outside at home since that’s our “off” day from the J)
  • Friday- self guided strength training workout, elliptical
  • Saturday/Sunday – eSpinner and C25K training (usually, I workout one of these days and take the other day off)

I like the ideas of keeping an eSpinner workout in my schedule.  It allows me to practice spinning and a specific cadence and I really like including that in my routine.  I’m hoping this schedule will fit into life next week.

Next up: short self guided strength training workout in the morning before the kids and I head to Akron for the coupon swap.

 Posted by at 10:29 PM

I’m a couple of points over today.  I really need to bulk up with some more veggies.

1/2c oatmeal w/ 3/4c milk, apple, cinnamon, 1T peanut butter=9
drank the other 1/4c milk
Morning Snack
Luna Bar=5
1/4 clif Z bar=1
3 small pieces of dried cantaloupe=1
2 tortillas=4
2 pouches tuna=4
1oz cheddar cheese=3
1pk mayo w/2T savory Brussels sprout relish=2
1/2 of a red pepper
Afternoon Snack
4 combos=1
1T peanut butter=3
2oz filet=3
wheat berries=3
red peppers
1t olive oil=1
Late Snack
Luna bar=5
 Posted by at 10:22 PM