I began my workout with some back extensions, ab work and bicep curls in the fitness center.  Then, I went off  to the cycle room for spinning.

Today’s SPIN class was hard.  We had a substitute for Beth, since she’s on spring break in Costa Rica.  Caroline was the instructor.  She was awesome, in a Beth sort of way.  She had lots of standing and running and sprinting.  I did a little more sitting than prescribed, but pushed myself throughout the entire class.  It was a great workout and I was tired when I left the class.  I’m not sure if Caroline usually teaches any other classes at the J.  I’ve never noticed her on the spinning schedule.  I’d love to take a class from her again sometime.  Oh, and Caroline is 36 weeks pregnant.  SWEET!

Next up: trainer workout with Chelsea in the morning and another C25K workout.  I’m still debating the 5K in May.  I was a little sore today and will probably decide for sure in a week or so.

 Posted by at 10:04 PM
1/2c oatmeal w/3/4c milk, 1 crunchy apple, 1T peanut butter, cinnamon=9
drank the other 1/4c milk
Morning Snack
tuna pouch w/1pk mayo and 1T relish=3
1t peanut butter=1
4 combos=1
salad w/3oz chicken=3
red pepper, 1/2c wheat berries=4
1oz blue cheese=3
1/2T honey=1
Afternoon Snack
3 dates
1T peanut butter=3
2 taco shells=3
1/2c black beans=3
Late Snack
peanut butter=3
 Posted by at 8:37 PM