Another good food day in the books!Breakfast
Today, I warmed up with some ab work (2 sets of 40 reps at 105 pounds) and some back extensions (2 sets of 10, holding a 6 pound ball and doing side twists at the top of each rep).
Then, SPIN class with Beth. Beth had a different mix today and it was great as usual. I did have one problem. I had to use the bathroom about 1/2 way through the class. I decided to hold off until it was over, but it was quite the distraction. I spent most of the class debating whether I should run down stairs to the bathroom or wait until class was over. I wasn’t sure that I’d want to come back in the middle, so I just stuck it out. I did bolt out once we finished.
Next week, Beth will be on spring break in Costa Rica. She told us that she’d be thinking of us.
Next up: trainer session with Chelsea in the AM.