Today, was Beth’s spin class.  It was great as usual and I think there were only 2 empty bikes.  It’s such a great workout.

I warmed up in the fitness center with abs (3 sets of 35 at 120 pounds) and back extensions (3 sets of 15 holding a 10lb plate).  I also practiced planks.

Next up: trainer workout with Jen (substitute trainer)

 Posted by at 9:01 PM
Mar 142011
1/2c oatmeal w/1c milk, 1 pear, cinnamon, granola, sunflower butter=12
Morning Snack
tuna pouch w/1pk fat free mayo, 1T relish=3
pasta w/sauce, onions, peppers, cheese, sausage=12
mini beef wellingtons=16
fried green tomatoes=4
Late Snack
 Posted by at 8:58 PM