Mar 102011

Mom’s Night Out – Chinese.  I don’t really eat Chinese, so I always order the same thing.  It’s a shame that it’s deep fried.

1/2c oatmeal w/1c milk, 1 apple, granola, peanut butter, cinnamon=12
pasta w/sauce, cheese, pepperoni=10
salad w/blue cheese=3
Afternoon Snack
Sobe Water=4
trail mix=8
Ho Wah for Mom's Night Out:
Wonton soup=2
Sweet and sour chicken=20
White rice=4
 Posted by at 9:56 PM

So, Thursday is my planned off day.  This really came about because that’s the day of my favorite Weight Watcher meeting.  With hubby out of town, the kids and I (emphasis on I) decided to head to the JCC.  I needed a good shower and some down time and the kids needed to play.

I did a short 20 min on the elliptical, but I raised the resistance up to 14 for my max.  I usually do some intervals between 8 and 12 and sometimes I just stay around 10.  Today, I spent most of my time at 14 with a few recovery breaks at 9.  It felt great.

I also practiced my planks.

I enjoyed the rest of my time by organizing some coupons and mail that I had brought with me.  It was just the break that I needed.

Tomorrow: trainer appt with Emily.

 Posted by at 3:18 PM