Food Log for Thursday

Uncategorized No Responses »
Mar 102011
 

Mom’s Night Out – Chinese.  I don’t really eat Chinese, so I always order the same thing.  It’s a shame that it’s deep fried.

Breakfast
1/2c oatmeal w/1c milk, 1 apple, granola, peanut butter, cinnamon=12
Lunch
pasta w/sauce, cheese, pepperoni=10
salad w/blue cheese=3
Afternoon Snack
Sobe Water=4
trail mix=8
Dinner
Ho Wah for Mom's Night Out:
Wonton soup=2
Sweet and sour chicken=20
White rice=4
 Posted by at 9:56 PM

High Intensity Elliptical

Workout 1 Response »
Mar 102011
 

So, Thursday is my planned off day.  This really came about because that’s the day of my favorite Weight Watcher meeting.  With hubby out of town, the kids and I (emphasis on I) decided to head to the JCC.  I needed a good shower and some down time and the kids needed to play.

I did a short 20 min on the elliptical, but I raised the resistance up to 14 for my max.  I usually do some intervals between 8 and 12 and sometimes I just stay around 10.  Today, I spent most of my time at 14 with a few recovery breaks at 9.  It felt great.

I also practiced my planks.

I enjoyed the rest of my time by organizing some coupons and mail that I had brought with me.  It was just the break that I needed.

Tomorrow: trainer appt with Emily.

 Posted by at 3:18 PM