Today was a day off from my workouts, but I was still active.

The family went to Lake Farm Park this morning to see the animals and maple sugaring.  It’s fun to visit this time of year because so many of the animals have babies.  Some of them were even born this week.  We spent a little over an hour at the park walking around and exploring.

This evening, I had the pleasure of an “on track” dinner at McCormick & Schmick’s with my sister.  She was visiting from out of town.  We ended the evening with a walk around the mall (and maybe a little shopping :-)).

I’m a little sore from yesterday’s workout, but I feel great emotionally.  I had a great food day (even with the meal out).  It feels good to be on track.

 Posted by at 10:08 PM
Mar 192011

Today was another good food day.

1/2c oatmeal w/3/4c milk, 1/2 banana, 1 apple, cinnamon and 1T sunflower butter=9
1/4c milk (included in above)
Morning Snack
(large one, but shared with both kids)
salad w/fresh local greens
red pepper
2 poached eggs=4
sandwich roll=4
blue cheese=2
vinaigrette (probably less than 1pt, about 1/2T)=1
Afternoon Snack
banana w/1T fresh honey roasted peanut butter=3
later: date w/1t fresh honey roasted peanut butter=1
McCormick & Schmick's for dinner:
blue cheese wedge salad (w/bacon and crumbles)=10
steamed broccoli
roasted potatoes=6
 Posted by at 9:59 PM