Today’s workout was day 3 of the C25K program. Today, I did the whole 1/2 hour session from week one. It was pretty easy. I’m really slow, but I don’t have any trouble with the 60 second run followed by a 90 second walk sequence. Since I am a couple of sessions behind, I will probably go to workout one of week two next. After the track workout, I headed to the elliptical for 20 minutes. I ended the session with some stretching.
Based on the addition of the C25K and the conversation about workout intensity with my trainer, I have revised my workout schedule/plan.
- Monday-spin class
- Tuesday-trainer workout and C25K training
- Wednesday-spin class
- Thursday-C25K training (outside at home since that’s our “off” day from the J)
- Friday- self guided strength training workout, elliptical
- Saturday/Sunday – eSpinner and C25K training (usually, I workout one of these days and take the other day off)
I like the ideas of keeping an eSpinner workout in my schedule. It allows me to practice spinning and a specific cadence and I really like including that in my routine. I’m hoping this schedule will fit into life next week.
Next up: short self guided strength training workout in the morning before the kids and I head to Akron for the coupon swap.