So, Thursday is my planned off day.  This really came about because that’s the day of my favorite Weight Watcher meeting.  With hubby out of town, the kids and I (emphasis on I) decided to head to the JCC.  I needed a good shower and some down time and the kids needed to play.

I did a short 20 min on the elliptical, but I raised the resistance up to 14 for my max.  I usually do some intervals between 8 and 12 and sometimes I just stay around 10.  Today, I spent most of my time at 14 with a few recovery breaks at 9.  It felt great.

I also practiced my planks.

I enjoyed the rest of my time by organizing some coupons and mail that I had brought with me.  It was just the break that I needed.

Tomorrow: trainer appt with Emily.

 Posted by at 3:18 PM

  One Response to “High Intensity Elliptical”

  1. Way to push it Lyn!!! Keep up the good work!
    FYI – I HATE planks…LOL! so I give you LOTS of kudos for those! :)

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