So, Thursday is my planned off day. This really came about because that’s the day of my favorite Weight Watcher meeting. With hubby out of town, the kids and I (emphasis on I) decided to head to the JCC. I needed a good shower and some down time and the kids needed to play.
I did a short 20 min on the elliptical, but I raised the resistance up to 14 for my max. I usually do some intervals between 8 and 12 and sometimes I just stay around 10. Today, I spent most of my time at 14 with a few recovery breaks at 9. It felt great.
I also practiced my planks.
I enjoyed the rest of my time by organizing some coupons and mail that I had brought with me. It was just the break that I needed.
Tomorrow: trainer appt with Emily.