Today, was Beth’s spin class.  It was great as usual and I think there were only 2 empty bikes.  It’s such a great workout.

I warmed up in the fitness center with abs (3 sets of 35 at 120 pounds) and back extensions (3 sets of 15 holding a 10lb plate).  I also practiced planks.

Next up: trainer workout with Jen (substitute trainer)

 Posted by at 9:01 PM

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