Mar 142011
Today, was Beth’s spin class. It was great as usual and I think there were only 2 empty bikes. It’s such a great workout.
I warmed up in the fitness center with abs (3 sets of 35 at 120 pounds) and back extensions (3 sets of 15 holding a 10lb plate). I also practiced planks.
Next up: trainer workout with Jen (substitute trainer)