Food Log for Monday

Food Log No Responses »
Mar 212011
 

Another good food day in the books!

Breakfast
1/2c oatmeal w/3/4c milk, apple, cinnamon, 1T peanut butter=9
1/4c milk (included in above)
Morning Snack
tuna pouch w/1T relish and 1pk fat free mayo=3
Lunch
prosciutto=4
cheese=3
(boy was I craving salt and protein after my spin)
3 dates w/1t peanut butter (total)=1
Afternoon Snack
pear
1t peanut butter=1
prosciutto=4
Dinner
4oz chicken=4
1c potatoes=2
1c green beans
4T bbq sauce=4
1c milk=2
Late Snack
1/4c oats=2
1/2c milk=1
1T peanut butter=3
apple
2 dates
(all mixed together with cinnamon and microwaved for 2 min-yum!)
 Posted by at 9:15 PM

Just Another Spin….

Uncategorized No Responses »
Mar 212011
 

Today, I warmed up with some ab work (2 sets of 40 reps at 105 pounds) and some back extensions (2 sets of 10, holding a 6 pound ball and doing side twists at the top of each rep).

Then, SPIN class with Beth.  Beth had a different mix today and it was great as usual.  I did have one problem.  I had to use the bathroom about 1/2 way through the class.  I decided to hold off until it was over, but it was quite the distraction.  I spent most of the class debating whether I should run down stairs to the bathroom or wait until class was over.  I wasn’t sure that I’d want to come back in the middle, so I just stuck it out.  I did bolt out once we finished.

Next week, Beth will be on spring break in Costa Rica.  She told us that she’d be thinking of us.

Next up: trainer session with Chelsea in the AM.

 Posted by at 7:40 PM