I began my workout with some back extensions, ab work and bicep curls in the fitness center. Then, I went off to the cycle room for spinning.
Today’s SPIN class was hard. We had a substitute for Beth, since she’s on spring break in Costa Rica. Caroline was the instructor. She was awesome, in a Beth sort of way. She had lots of standing and running and sprinting. I did a little more sitting than prescribed, but pushed myself throughout the entire class. It was a great workout and I was tired when I left the class. I’m not sure if Caroline usually teaches any other classes at the J. I’ve never noticed her on the spinning schedule. I’d love to take a class from her again sometime. Oh, and Caroline is 36 weeks pregnant. SWEET!
Next up: trainer workout with Chelsea in the morning and another C25K workout. I’m still debating the 5K in May. I was a little sore today and will probably decide for sure in a week or so.