Today, I had my trainer workout with Chelsea. I’m really liking my workouts with her. I’m debating making some of them an hour. I think I could handle it, but I’m sure I would really be beat after I was done.
I warmed up on the elliptical for 5 min.
Then,
Woodchops (up&down): 10 lb ball – one set of 20 and one set of 30
Lunges: 10 lb dumbbells – down the room and back (two sets)
Back Extension: 25 lb weight plate (2 sets)
Abdominal Machine: 120 lbs (3 sets of 30, one at 115 and the others at 120)
Plank: 37 seconds! (a second plank at 15 sec – my goal is still 2 min!)
Push Ups: use smith machine (3 sets of 10 – this was a pretty hard angle for me)
Horizontal Leg Press: 120 lbs (2 sets of 15)
Rear Delt: 60 lbs (2 sets)
Pec Fly: 75 lbs (2 sets)
Bicep Curl: 20-30 lbs (2 sets, one at 20 and one at 30)
Tricep Press: 70 lbs (2 sets – need to remember to relax the shoulder and use the triceps)
After the workout, I did about 15 more min on the elliptical. I had some paperwork to tend to at the service desk and was aprehensive about picking up the kids. My son had a major meltdown yesterday, so I wasn’t sure how he’d be today. He was normal. I was happy.
I didn’t hear any rumblings of results for the contest today. I know they were cranking numbers throughout the day Monday, but I don’t know when they are expected to announce results. Hopefully, we’ll hear something soon.
Next up: Some kind of cardio tomorrow (either spinning, elliptical or cardio dance)
Good job!