Mar 102011
So, Thursday is my planned off day. This really came about because that’s the day of my favorite Weight Watcher meeting. With hubby out of town, the kids and I (emphasis on I) decided to head to the JCC. I needed a good shower and some down time and the kids needed to play.
I did a short 20 min on the elliptical, but I raised the resistance up to 14 for my max. I usually do some intervals between 8 and 12 and sometimes I just stay around 10. Today, I spent most of my time at 14 with a few recovery breaks at 9. It felt great.
I also practiced my planks.
I enjoyed the rest of my time by organizing some coupons and mail that I had brought with me. It was just the break that I needed.
Tomorrow: trainer appt with Emily.
Way to push it Lyn!!! Keep up the good work!
FYI – I HATE planks…LOL! so I give you LOTS of kudos for those!