So, I’ve been raising the intensity on the elliptical machine.  Today, I spent more than 50% of my time at or above 11.  Before, I usually spent all of my time at 10 or below.  It feels good to raise the bar.  I’m looking forward to most of my time at 15 or above and coming down to 10 for active recovery.

Today: 45 min on the elliptical.

Next up: Monday morning spin with Beth.

 Posted by at 9:11 PM

 Leave a Reply


(required, but will not appear on post)

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>